OKAY…haven’t really Gone to the Beach but I need a week off from posting today so thus I’m taking a week off. If you do ever take the time to read my posts, thank you very much! Have a great rest of the week and I’ll be writing soon
Now that Super Bowl Sunday is upon us, I can openly confess that I was indeed part of #TeamTebow, if only semi-actively. As someone who is not the biggest fan of the sport, any usual commentary I make about the it ought to be taken with a grain of salt. But, if Tim Tebow can get me to actually CARE about professional football (other than bowl games), then the guy is worth a mention isn’t he?
For the record, I am a sports fan. A huge sports fan – the original football, (soccer
), tennis and basketball are just the sports I generally am willing to spend time watching. (This is usually how people tend to know I’m foreign Ha) Still, I have been doing much better with football and have actually been watching ALL the 4th quarters of games J. I’ve also been paying attention to media about the game and for much of the season, Tebow seemed to dominate a lot of the talk. Of course, there is #TeamTebow and there is #antiTimTebow. Some people joined his bandwagon fan team (cough, cough) and some people joined his bandwagon hate team. But whether you hate or love the guy, one simply has to admit that Tebow is worth learning from.
THREE THINGS THAT TIM TEBOW TAUGHT ME:
Okay, so maybe Tim Tebow didn’t teach me anything new; I’ve been taught all of this since as a long as I can remember. And of course this year, Tim won’t be at the Super bowl. Still, Tim to me is a shining example of many of the things I want to become – in my professional and personal life. So, as we all get ready for Super bowl XLVI, I just wanted to give Time Tebow one last round of applause and a note of gratitude: Thanks for all the #TebowTime!
SO let me know – what did you think of Tebow? Were you a fan or a hater? Did you learn ANYTHING from Tebow or did I just cause you to roll your eyes more with this piece? Let’s talk.
Cheers,
Kovie
Motivation – get some.
What is it? It’s supposed to be the reason why we do what we do (in our lives, careers or community activities) –whether we want to do something or have to do something. Some people are motivated by having money, some people are motivated by the things money can buy and still, some people are motivated by a desire to make a difference. Perhaps, many of us are motivated by all three. We’re also motivated by the desire to survival, and indeed we are motivated by the desire to take care of ours loved ones. Heck, we are motivated because we just want to succeed for the bloody hell of it!
Every once in a while, we become de-motivated, and then we begin to ask ourselves: what now?
De-motivation happens for all sorts of reasons. We set a goal or goals and we attempt it a few times and we fail. Fruitlessness or not seeing ANY success in continuous labor is another obvious de-motivator. Then there are subtle things that de-motivate us such as the cynicism of the people we choose to be around, and even the general cynicism that comes as a result of the unfairness of society. What I consider to be the most important de-motivator, however, is losing focus – that is, forgetting “the why” in our goals.
Well, I’m not motivational speaker (professionally anyway) but here is what has worked for me in what has been a very rocky post-grad period from not entering law school to being unemployed and underemployed, working on a start-up AND yes, still seeking a full-time position that sponsors internationals.
Motivation is science to an extent but it’s not rocket science. The above mentioned are part of the elements involved in becoming and staying motivated. Motivation is also an art, something that we have the power to create in our heads and with our hands; where we can see ourselves beyond what is actually visible and even we what we think is possible. Perhaps, the best way to sum this art and science is using Steve Jobs words – “stay hungry, stay foolish.”
How do you stay motivated? I want to know! Below is one of my favorite “motivational” songs too so if you need some encouragement today – take a listen!
Motivation – get some.
Cheers,
Kovie
Tags: de-motivatiaon, inspiration, motivation, Rihanna, Steve Jobs, T.I.
If you’re wondering if I stole that title from Kanye’s song…you’re absolutely right. I did. But now that I’ve given him credit, I am hoping not to be sued by anyone. Indeed, today’s topic is about working out – everyone’s favorite topic! Well, it’s not everyone’s favorite topic but alas, it is still a very important topic for all the reasons you and I both know such as :
and
Okay, I’ll cut out the corny sayings (for now). Let us assume that you’ve been working out as hard as you wanted to when you made your New Year Resolutions a couple of weeks ago. (Yes, I know what assumption make me.) Still, we all need a reminder to “shake it up a bit”…our routine that is. I find that many people will do the exercise that a.) they like the most or b.) feel is the easiest. Still, it seems to me that many of us are cheating ourselves at of our workouts and not only when we do not commit to a schedule. Now, I do not take for granted that people have unequal bodies and suffer unequal injuries or discomfort in one body part or the other. Doing the same workout routine, week-in, week-out while IS better than doing nothing, is NOT the best you can do.
I compare it to reading the same book over and over again. Imagine if you read 1 book all year. At some point, you’d probably know everything about the book and as much as you love that book, you’re never going to learn anything else if you only read that book. Good analogy or bad analogy? You tell me.
The great thing about Chicago is that it is a very exercise-friendly city, though it is by no-means known for being an “in-shape” city. That said, there is a gym or an exercise studio on every corner so there is indeed an opportunity to shake-it up whether you have a gym membership or not! This month I tried out 2 awesome studios in Lincoln Park which I must commend for shaking-up the “workout-spehere” (Yes, I just made that up). Fit Lincoln Park is great for a very personalized gym experience with very small class sizes and by small I mean, 3-5 people for many of the studio classes. The trainers there also offer a personal training experience. The only thing I will say about Fit Lincoln Park is do not take their “RIPPED” class after a two-week hiatus of not working out. Trust me.
I also tried Barre Bee Fit which I must admit I have a personal bias because I have gotten to know the trainers there and they are awesome. Each Barre Bee Fit class is different and consists of dance moves and stretches, circuit and set-workouts and some yoga and pilates moves! It’s like an all-in-one stop that mostly targets women! In fact, to find out a little bit more about what a Barre Bee Fit Experience is like, here is a piece I wrote: After The Barre: My Post – Barre Bee Fit Experience.
Now, I am no EXPERT. Actually for legal reasons, let me make that a little more conscpicuous:
I AM NOT AN EXPERT. THESE ARE NON-EXPERT VIEWS from a girl who loves working out, trying new things and giving some local Chicago places a little love every now and then. What is something new you want to try out with your workout plan this year? Whether it’s running a half-marathon, spinning, taking a Zumba or kickboxing class, I say the more variety, the better! What do you think?
Cheers,
Kovie
Tags: Chicago, Chicago exercise, Chicago gyms, Chicago yoga, exercise, new workout routines., working out, yoga
I will start by saying this is not meant to be a Political conversation. Alas, it will probably end up being one. As someone whose second major was Politics and who was not so long ago, a potential law student, all this SOPA talk did interest me. I am fully aware that the law is not politics but it seems that in many ways, they go hand in hand, especially in our country. With respect to the fact that I am a non-citizen, I live here, I pay taxes here, I am still governed by the law and politics here, and in many ways I uphold many traditional American values (and I might add, probably more than some “actual” Americans do).
Upon reading the full text of the bill, and articles titled ”Why SOPA is Dangerous,” and ”Why we need a law against online piracy,” I also watched a short video titled What is SOPA and PIPA and why youtube is Important. I decided that SOPA more than anything else, annoyed me and here’s three reasons why:
1.The Internet is the Wild Wild West or so it’s been called, so there is an argument to be made that maybe it does need regulation. But, it is precisely for this reason that I think if there is to be any regulation, it has to be minor, unlike the intent of the bill; and it has to mostly serve for the protection of intellectual property. Of course, this is difficult to do and in trying to enforce intellectual property regulations, the freedom that the internet gives may be breached. I think the internet is really the only source of true expression that many people have. Yes, we say we live in a democracy and we have the First Amendment, but it seems to me the only expression that people are not afraid of, (offline anyway) are the things that are popular in the mainstream or advocated by the media and popular culture. Perhaps the wild wild west that is the internet needs regulation but in doing so, would we sacrifice a greater good for a lesser one? What do you think?
2. The Practicality of the Bill. It was quite nerdy of me to read the bill but I am a legal junkie. Still, I admittedly didn’t understand everything the bill was trying to communicate, and that is exactly the point. It’s not that I didn’t understand the language even though some of it is not my every-day jargon, and I do not have a law degree (yet
), but I have grown up with the internet, I currently work in online marketing and social media, and these are things I use every day! And if I, as an educated person who grew up with the internet, and works in the field, cannot possibly understand the difference between right and wrong if SOPA were to be enacted as it was, how is an 11-year old who uses this mostly for fun, supposed to understand these differences? Essentially, as they were written, SOPA and PIPA appeared to turn us all into criminals or maybe I’m missing something. Am I missing something?
3. Does this really matter right now? This was my first reaction to the bill and it is by far the most annoying thing I found about all the SOPA talk, despite my interest. As I said on my facebook two days ago, “So instead of worrying about the unemployment rate, the increasing number of people below the poverty line, and the depleting education system…the gov’t is worried about the internet?”I don’t think this needs any further explanation.
In the end, I am glad that for now, it has been withdrawn from Congress. I think those who use the internet most, where we might disagree in our political stances, our belief systems, the way we view people, things and the world, it was kind of amazing to see many of us unite on something.
Cheers,
Kovie
Hi all

It occurred to me that I haven’t written about events in a while and as I have many networking events coming up, I thought it might be good to touch base with the “events” side of my life. Furthermore, last week I attended a networking event and thought it was a great event. For the first time in my post-grad experience, however, I felt like “that guy” at a networking event. Why, do you ask? Well, because I spilled MY WATER glass at the bar which enticed looks from both the bartender and one of the ladies working the event. I reiterate – I SPILLED MY WATER GLASS. Still, I started to feel self-conscious that they thought I was tipsy. Now, ordinarily I couldn’t be bothered with stares from complete strangers. But, I was at a networking event representing the business, and so no matter how much I don’t care what people think about me personally, I certainly care what they think about me professionally.
Over the next few days, I re-played the incident in my head and would do a slight head shake with a cringe at the thought of other people thinking I would be dumb enough to get tipsy at a networking event of all places. But then I thought, there are a few people who are dumb enough to do certain things (including getting tipsy) at a networking event. So, here’s my humorous take on all our favorite guys at networking events. (FYI – I use “that guy” to refer to both genders…shoot me.)
1. THAT GUY who is Tipsy. (haha) Okay, I have to start with this one. This is just my personal rule, but especially if you are a “light weight” like I know I am, cut yourself off after two drinks. No excuses. Whether you are representing yourself as a freelancer, your employer, a service, etc, you’re there for business, and business etiquette applies. (Tip – if you do happen to accidentally SPILL YOU WATER GLASS, don’t try to prove anything to anyone by ordering more drinks; continue your networking as discretely as possible and when you get a window of opportunity, walk out of there with your head held high…)
2. THAT GUY who is Pigging Out. You are not at an all-you-can-eat buffet no matter how much food they are serving or how hungry you are, control yourself. Eat as if your current or future employer is in the same room as you. There is just no excuse for this one.
3. THAT GUY who thinks they’re on Dr. Phil. I understand that sometimes it feels great to just talk about your feelings especially after a hard day at work. But talking about your life problems when you first meet someone is not a good way to make business connections. Period.
4. THAT GUY who believes it’s LIVE Match.com. Now, with respect to the fact that people meet people to date anywhere and everywhere, I don’t want to tell you not to “look for love” at a networking event. Still, remember that your professional self is being represented and would your professional self be checking people out and flirting like you’re on a dating show? (If you answer yes to this question, we may need to have a chat about your professional self.)
As someone who has inadvertently been “that guy,” it’s not fun at all. So do try and remember what you want to portray when you are at a professional event. Still, sometimes you just have to laugh things of. Speaking of, does anyone have any good stories about “that guy” at a networking event? I would love to add to my list.
Cheers,
Kovie
Tags: Chicago, etiquette, events, networking, professional
This week I have been a little distant from social media. That’s not to say I haven’t been on it because I have. I use it for work so I don’t really get to take major breaks off social media even if I wanted to. What have I been distancing myself from? The wonderful and extremely exciting lives that a lot of people seem to portray. I wanted to test if there really is a correlation between social media and self-esteem (in my very unscientific way of course) and I wanted to see if I, personally was a lot happier when I paid less attention to what others are doing or say they are doing on social media. What are your experiences with taking time off social media? Do you think one’s self-esteem and use of social media can have a correlation?
Now, as I said, my findings and feelings are unscientific to a large extent but here are a few of my thoughts on “Social Media and Self Esteem”
1. Social Media and Depression. I did not do extensive research on facebook and depression but I did find some interesting articles saying that there is a correlation in teens. The hypothesis is that because reality is skewed on social media, teens who do not measure up to the “fun, happy and thrilling” lives of their peers on facebook may bring about depression. (Read more about it here.) I think that while adults may be better able to rationalize that facebook reality is skewed, I don’t think they are necessarily excluded from the possibility of facebook depression. Furthermore, the lack of real live human interaction is something that most of us agree may not be good for our mental health, or our self-esteem. (Mental health and self-esteem are not the same thing but I still found this interesting.)
2. “The Pollyanna” and “The Liar.” While there are people on my social media accounts who I look forward to because they always have something positive to say or are always encouraging people to look on the bright side, whom I lovingly term “The Pollyanna,” there is also “The Liar.” Who is “The Liar?” That person who is always trying to make-believe that their life is the stuff made of an exciting thriller or sappy chick-flick. Seeing as most of my peers just graduated college, I happen to know, like me, you have a lot of things on your mind, including bills, making friends if you’re in a new city, keeping your old friends, whether you really love your career path, etc. Whilst The Pollyanna lifts Spirit, the Liar tries to prove to others (and even themself) that they are living the Hollywood lifestyle. If you are The Liar, I hope you realize that not only does that reflect that you may have self-esteem issues but that your fibs may well be doing damage to someone else’s especially those who don’t know that some people in fact do lie about how awesome their lives are. It’s not an either/or situation but I think we all need a little self-reflection in this respect.
3. Social Media Overkill. Now, I’ve been accused of tweeting too much so I’m not going to play innocent (Well, I manage social media…sorry it’s part of my job). But I am referring to people who feel the need to tell every single detail of their life -what they are eating, when they are eating, why they are eating, how they gargled after brushing their teeth, etc (You get the point). For the most part, though I am an avid social media user, I maintain a private life on private matters, both online and offline, so maybe this is more of a personal irritation. Still, be it far from me to tell anyone what to do on THEIR social media, but I have to wonder, does telling everyone about your every thought, every word, every act, make you feel important? If you think it does, that’s when you have to re-evaluate your virtual life and turn the computer off (and call a friend and tell them about your day).
Now, some of what I say is harsh but I am not trying to sugar coat how I feel about this issue. If you can help it (i.e. you don’t suffer from medical depression or any other mental illness in which case you need to seek help if you aren’t already), take control of how you perceive yourself on social media and realize what it does to you or your self esteem, whatever that is. If you need a break, take it. If you need to delete some people from your timeline or newsfeed, do it. I have had a great time not paying attention to others this week because quite frankly with how hard this week has been, I do not need to know how extraordinarily wonderful anyone’s life is (false or not). It’s not that I’m not happy for you if you’re getting all you want; it’s that right now, I’m in the “trying to make it” phase, so sometimes things seem more tough than not. Thus, I can’t always relate to social media portrayals of ”its a wonderful post-grad life.” It’s that I know some of you are lying, because I happen to know some of you (and your friends) personally. It’s that I am blessed with a self-esteem (and intelligence) to not measure my real life with another’s virtual life.
Cheers,
I will preface this post by saying I am a huge soccer fan (I prefer the term football but when in Rome….or America, you know how it goes.) Specifically, I am an Arsenal fan. To be honest, “fan” doesn’t really explain my love for Arsenal. I absolutely LOVE this team and unless you’re one of those people who also LOVES a sports team, no words will really explain it. Yesterday, I watched an Arsenal Legend, Thierry Henry, score a goal; the only goal in the game, upon his return to Arsenal. (Technically, he is only on loan as he plays for the New York Bulls regularly but let’s not get caught up in details). To give you a bit of background about Henry, he is Arsenal’s record goal scorer, one of the most beloved players of the last decade, and a true legend. Why am I telling you this? Because I think we should all try to be legendary.
A couple of weeks ago, I heard another quote from one of the clients at MCG Media Inc who said something about another sports legend that we all know well. He said, “you have to to go to work every day like you’re Michael Jordan.” Why did he say this? Because Michael Jordan was the best. Like Henry, he is a living legend. But what does it really take to be a legend? What do you think it takes?
It seems to me that you have to have a top notch work ethic, you have to have a big belief in yourself to accompany that work ethic; you have to be disciplined and perhaps, most importantly, you have to be passionate. Why is passion most important? Because the last time I checked, nobody ever became a legend by doing something that they were not passionate about.
Now I want to be sure to clarify that when I say “do something legendary”, I don’t mean do something that will make you famous necessarily or rich necessarily, although there is nothing wrong with either one of those things (when they do not become a vice). What I mean is, though we have to pay the bills, though we have to be practical, I don’t think we’re here by chance; I think we get one life and I think even in the most anonymous way, we can be extraordinary. We can use our gifts and talents and turn them into something good that is useful for others, in one way or another. I think we ought to make a difference, if only a small one. And in the end, that is the stuff of legends.
What do you think?
Cheers,
Kovie
I am a city girl- in my heart and in reality. And most of the time, I am grateful I live in the big city, but there are some days where I absolutely just need to rant about it. Today is one of those days. So come along with me on my rant that I call –
1. THE CTA. (or the Chicago Transit Authority) Yesterday, my CTA pass which I had put money on the day before, decided that it was going to be “invalid” while boarding the bus. (Did I mention that I waited for the bus for nearly 25 minutes?) Sure it was a beautiful day so I took it in my stride and walked to a line stop where I got some help but that’s not the point. No city transportation system is perfect but the CTA needs to get their act together. Late buses and trains, unpredictable delays and more importantly the state of some of their lines (a.k.a. the Red Line) are just not up to scratch. Now, conversely one of the reasons I love Chicago is that it is a commuter city and being without a car is possible, even favorable at times. Oh well, as Jen Lancaster writes in Bitter is the new Black, “the problem with mass transportation is that it transports the masses.”
2. PRICES. Being that I just lived in Des Moines, Iowa for four years while at Drake University this is a given. While I love the fact that I have access to big city things, Chicago prices have me shaking my head as I pay for things. I mean, this is still the Midwest! Why does everything cost so much? (p.s. this is a rhetorical question, I happen to be quite familiar with the economics of the city)
3. WINTER. To be fair, winter has been kind so far so I really should not be complaining this year. But the ridiculousness of the weather changes never ceases to work on my nerves. A couple of days ago, it went from a really nice and pleasant Christmas and New Year to “I CANNOT FEEL MY FINGERS IN THIS BLOODY WIND!” I mean be cold, be really cold (okay, please don’t) but be consistent. I know what you’re thinking, if I don’t like it, I should move and you’re probably right, I should. But if you’re in Chicago, you know all too well that complaining about the weather is just what we do here.
4. PEOPLE. Everyone in Chicago thinks they’re so cool because they live in Chicago (myself included). Well, everyone needs to take a chill pill. This is still not New York and as much as we’d like to think we’re mini-New York, we’re still not New Yorkers. No, we’re not that busy and we are most certainly not that rude. Like I said earlier, this is the Midwest. Conversely, there is nothing more obnoxious than people from the burbs thinking that they’re still in the burbs when they come to the city. If you’re a Chicagoan you know what I mean and if you’re not, well too bad. (Oops, there goes that Chicago attitude
)
5. CONSTRUCTION. Chicago is FOREVER Under Construction. And I’m starting to think that if they construct things RIGHT the first time, maybe, just maybe, we won’t have to forever be taking this detour or that detour or trying to figure out where we are. Take the road to O’Hare for example, when is that thing going to be complete? I’m just saying.
Wow. I feel much better. I definitely contemplated not posting this because I am a firm believer that you shouldn’t complain about things that you can’t change and most of the above are things I can’t change. But, I thought why not? If nothing else, it might make someone laugh, as I did while writing it. Do you live in Chicago? What are your favorite Chicago problems? If you don’t live in Chicago, can you identify with any of the above? Tell me about your city problems!
At the end of the day, Chicago is now my city and I will defend it against all outsiders but once in a while, in true Chicago fashion, I just have to rant about #Chicagoproblems.
Cheers,